Attention is all you have
from Attention is all you have by Alice Girard Guittard
And when you let someone else dictate what appears on your screen, it’s the same as giving them the key to your brain.
This is really the crux of the matter. Most people, most of the time, are allowing algorithms to force-feed them an information diet. If that is you, you are giving away your agency. I know; it is often entertaining, and most crucially, it is all too convenient.
Just lean back and open your mind.